Office hours for
perimenopause
and menopause

Because informed women get to better care faster

Personal Support
Group Office Hours
A woman with dark hair and a smile, wearing a dark sweater, seated in a wooden chair with a white curtain background.

Office hours for
perimenopause
and menopause

Because informed women get to better care faster

Personal Support
Group Office Hours

Not feeling like yourself is actual information, not an overreaction

You know your body is shifting, maybe from scrolling for answers at 3 am that created more questions, the anxiety that came out of nowhere, or the night sweats that have become more frequent. You may already have shared concerns with your doctor, but left feeling unseen and dismissed.

Most women were never taught the fundamentals: the language and the science that are the building blocks of the confidence needed to advocate for yourself. The gap between what the evidence says and what happens in an appointment makes all the difference in our health trajectory.

This is where our personal and group support with women is rooted.

Get In Touch
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How we help you close the gap

Menopause Office Hours (MOH) is an education, support, and advisory practice for women in perimenopause and menopause.

We've built flexible formats where MOH works alongside you. We translate data and evidence-based information into a concrete plan for getting you the support you need. This can mean teaching you about treatment options, giving you important vocabulary to use, preparing you with action items to confidently advocate in an upcoming appointment, or helping you find a new doctor who can better support you.

Learn More
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Ways
we can
support
you

For the Personal Journey

Private, one-on-one perimenopause and menopause support, built entirely around your specific priorities. We go as deep as you need, whether that means unpacking your symptoms, preparing for an upcoming appointment, understanding the available medication options, or finding the right specialist for you.

Come once or return whenever you need. You always leave with resources built to carry you forward.

Learn More →

For Groups and Communities

Bring Menopause Office Hours to your closest friends, clubs, or community live in Los Angeles or virtually. This is an experience built around perimenopause and menopause facts, honest questions, and the kind of conversation women should be having.

For groups who want to go further, we bring a board-certified menopause specialist to join the conversation and dive into what evidence-based medicine looks like. No questions are off limits.

Learn More →

Ways we can support you

For the Personal Journey

Private, one-on-one perimenopause and menopause support, built entirely around your specific priorities. We go as deep as you need, whether that means unpacking your symptoms, preparing for an upcoming appointment, understanding the available medication options, or finding the right specialist for you.

Come once or return whenever you need. You always leave with resources built to carry you forward.

Learn More →

For Groups and Communities

Bring Menopause Office Hours to your closest friends, clubs, or community live in Los Angeles or virtually. This is an experience built around perimenopause and menopause facts, honest questions, and the kind of conversation women should be having.

For groups who want to go further, we bring a board-certified menopause specialist to join the conversation and dive into what evidence-based medicine looks like. No questions are off limits.

Learn More →

Why Women Trust Us

Many women find us through someone they already trust: a friend, a relative, someone who's already sat in the room. Hear from women and how we’ve moved the needle for them.

  • "Having Lesley in your corner is a little like having your very best friend — except your best friend happens to be incredibly well-read on menopause, understands the research, has lived through it herself, and knows how to help you advocate for yourself."

    — Erin

  • "Before I started working with Lesley, I spent years being sent from Doctor to Doctor who only treated one symptom at a time. I was depleted, exhausted and felt terrible in my body. With Lesley’s help, I now understand that my symptoms are connected and all fall under the spectrum of normal perimenopause symptoms."

    — Natalie

  • "Lesley empowered me with evidence-based information so I could make the decisions that were right for me. She has an amazing gift for taking complex medical information and making it understandable, while also making you feel genuinely cared for."

    — Darla

  • "I walked away with a much clearer sense of my options and what to bring up at my next doctor's appointment. Lesley has a gift for making sure women leave feeling equipped, not overwhelmed."

    — Julie

  • "She equipped me with the knowledge and confidence to ask my doctors the right questions and advocate for my own health. Most importantly, she made me feel heard and validated."

    — Lindsay

  • "She's created a space where women feel comfortable asking questions and advocating for themselves. Every woman deserves someone like her in their corner."

    — Elise

  • "I joined one of Lesley‘s workshops. I was amazed at how quickly I felt seen and experienced a kinship with the other women in the room. Having an expert guide the conversation in a very tailor-made way was incredibly informative and felt comforting."

    — Em

  • "Lesley opened my eyes to the type of care that’s available for perimenopausal women. With her help, it does not have to be scary and you don’t have to go through it alone!! She is such a fantastic resource wherever you are in your journey."

    — Raquel

  • "She's so knowledgeable and is able to explain things in a really simple and manageable way and has made me feel like I can handle riding on this roller coaster."

    — Sabrina

  • "Her passion for educating and empowering women through this challenging and often overlooked transition is more important than ever."

    — Trevi

Meet Lesley, Founder of Menopause Office Hours

I'm Lesley Kantor, a Certified Menopause Doula. I’ve spent 25 years building brands, and this one found me in the middle of my own perimenopause chaos, bouncing to and from appointments that left me with piles of questions and no plan of action.

I started Menopause Office Hours to be the resource for others that I couldn't find for myself. Translating data and evidence-based information into something you can actually use, and giving women the confidence to walk into their next appointment knowing what to ask and how to advocate for it.

About Lesley
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Lesley is based
in Los Angeles
and
serves women
locally and virtually, nationwide.

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Free resources, yours anytime

A growing library, no session required.

  • How to Choose a Menopause-Trained Provider

  • Recommended Reading

  • Trusted Experts & Podcasts to Follow

  • Perimenopause and Menopause Glossary of Terms

Explore Resources
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Let’s get you to the care you need, and deserve

Personal Support
Group Office Hours
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Not sure where to start?

Reach Out To Us